Choose Your Plan
Whether you want to manage chronic pain, improve mental well-being, or enhance your daily life, our tailored iCBT modules have the right solution for you.
Self-Guided Program
Explore our interactive modules at your own pace. This program offers the benefits of therapy with a structured yet flexible approach.
- 8 interactive self-guided online modules
- Access the modules for one full year
- Self-assessment
- Weekly pain journal
- Helpful tools and extra materials
- Flexible payment options
Therapist-Guided Program
Flexibility with added support from a certified psychotherapist.
- 8 interactive self-guided online modules
- PLUS 2 online sessions with a certified psychotherapist
- A Free Self-assessment
- Weekly pain journal
- And More!
Enhanced Therapist-Guided Programs
Our most supported option with more personalized feedback and advice from a certified psychotherapist.
- 8 interactive self-guided online modules
- PLUS 4 online sessions with a certified psychotherapist
- A Free Self-assessment
- Weekly pain journal
- And More!
What is iCBT?
Cognitive Behavioral Therapy (CBT) is a scientifically proven method for managing chronic pain. It focuses on changing the patterns of thinking and behavior that contribute to pain perception, helping you regain control and improve your quality of life. Embrace a life with less pain and more freedom.
Benefits of iCBT
Designed by Clinicians
CBT is evidence-based and backed by scientific research. Our programs are developed by clinicians specializing in CBT and chronic pain. Engaging interactive modules keep you actively involved in learning CBT techniques.
Long-term Success
Access our program materials for a full year, so you can revisit and reinforce your learning as often as you need. You can also choose a therapist-guided program with a personalized 6-month follow-up.
Budget-Friendly
On-line therapy is much less expensive than in-person visits with a therapist.
Convenient
There are no appointments to keep — forget the hassle of travel and parking. You can access the program anytime, from any computer or mobile device.